Three Ways to be More Relaxed in Social Situations

I just finished How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, a great book by psychologist Dr. Hendriksen. Besides sharing information that is built upon the foundation of science, she is sharing her personal experience with social anxiety, including all the mess and embarrassment that comes along with interacting with … Continue reading Three Ways to be More Relaxed in Social Situations